Just 3 steps for easy and juicy air fryer meatballs
air fryer meatballs are a delicious and healthy alternative to traditional meatballs that are fried or baked in the oven. By using an air fryer, you can reduce the fat and calorie content of your meatballs without sacrificing flavor. They are also versatile and easy to make, making them a great addition to your meal rotation. Try making air fryer meatballs today and enjoy a healthier version of this classic comfort food!
Servings 4 PEOPLES
Calories 284kcal
Equipment
- Air Fryer
Ingredients
- 1 pound lean ground beef
- 1/2 small onion diced
- 3 cloves garlic minced
- 1/4 cup grated parmesan cheese
- 1/2 cup Italian breadcrumbs
- 2 Tablespoons parsley chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 large egg
- 1/2 cup milk
Instructions
- In a medium sized bowl combine the ground beef, onion, garlic, parmesan cheese, breadcrumbs, parsley, salt, pepper, egg and milk.
- Shape into 2-inch sized meatballs. Place in the basket of your air fryer in an even layer.
- Cook at 400 degrees for 10-12 minutes or until cooked throughout.
Notes
Nutrition
- Serves: 4
- Calories284kcal (14%)
- Carbohydrates14g (5%) |
Protein32g (64%) |
Fat11g (17%) |
Saturated Fat5g (25%) |
Polyunsaturated Fat1g |
Monounsaturated Fat4g |
Trans Fat1g |
Cholesterol126mg (42%) |
Sodium694mg (29%) |
Potassium527mg (15%) |
Fiber1g (4%) |
Sugar3g (3%) |
Vitamin A369IU (7%) |
Vitamin C4mg (5%) |
Calcium158mg (16%) |
Iron4mg (22%) |