Air Fryer Tilapia
Air Fryer Tilapia-A Delicious and Healthy Meal, tilapia is a mild and delicious fish that is popular all over the world. It is a great source of protein and is low in fat and calories, making it an ideal choice for those who want to eat healthily. One of the best ways to prepare tilapia is by using an air fryer, which allows you to cook it without all the added fat and calories of traditional frying methods. In this article, we will explore the benefits of air fryer tilapia and provide a recipe for you to try at home.
Servings 4 servings
Calories 155kcal
Equipment
- Air Fryer
Ingredients
- 4 tilapia fillets 4-6 ounces each
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic
FOR THE LEMON BUTTER SAUCE
- 1/4 cup butter melted
- 3 cloves garlic minced
- 1 tablespoon lemon juice
- 1 tablespoon parsley
Instructions
- Preheat the air fryer to 200C/400F. Spray the basket with cooking spray.
- Pat dry the tilapia fillets. Mix the salt, pepper, smoked paprika, and garlic and using your hands, rub the spices over both sides of the fish.
- Add the tilapia filets in the air fryer basket and spray the top with cooking spray. Air fry for 7-8 minutes, flipping halfway through.
- While the fish is cooking, make the sauce. In a small bowl, whisk together the melted butter, garlic, lemon juice and parsley.
- Brush the lemon butter sauce generously over the top of the fish fillets and serve immediately.
Notes
- TO STORE: Leftovers can be stored in the refrigerator, covered, for up to three days.
- TO FREEZE: Place cooked and cooled tilapia can in an airtight container and stored in the freezer for up to two months.
- TO REHEAT: Either microwave the fish for 20-30 seconds or reheat in the air fryer for 2 minutes, until crispy around the edges.
Serving: 1fillet
Calories: 155kcal
Carbohydrates: 1g
Protein: 28g
Fat: 8g
Sodium: 471mg
Potassium: 540mg
Fiber: 1g
Vitamin A: 441IU
Vitamin C: 4mg
Calcium: 28mg
Iron: 1mg