Air Fryer Green Tomatoes
Air Fryer Green Tomatoes: A Tasty and Healthy Twist on a Southern ClassicFried green tomatoes are a classic southern dish that many people love, but the traditional method of frying them in oil can be heavy and unhealthy. Luckily, the air fryer offers a healthier alternative that still delivers the crispy texture and tangy flavor that we all crave.
Servings 4 Yield
Calories 186kcal
Equipment
- Air Fryer
Ingredients
- 3-4 green tomatoes
- 1/2 teaspoon salt
- 1/2 cup flour
- 2 eggs
- 1/3 cup cornmeal
- 1/3 cup breadcrumbs
- 1/8 teaspoon paprika
OPTIONAL
- pinch of cayenne pepper
Instructions
- Slice the green tomatoes into 1/4-inch slices and generously coat with salt. Let sit for at least 5 minutes.
- Set up a breading station by putting the flour in one bowl, egg (whisked) in the second bowl, and the cornmeal, breadcrumbs, paprika, and cayenne pepper in the third bowl.
- Pat green tomato slices dry with a paper towel.
- Preheat air fryer to 380 degrees.
- Dip each slice of tomato into the flour, then the egg, then finally the cornmeal mixture, making sure to coat the tomato slices fully.
- Place in the air fryer in a single layer and cook for 7-9 minutes, flipping and spritzing them with oil halfway through.
- Remove from the air fryer and serve with your choice of dipping sauce or let cool completely then freeze for up to 3 months.
Notes
To cook frozen air fryer fried green tomatoes:
1. Preheat air fryer to 350 degrees.
2. Cook the fried green tomatoes for 4-5 minutes until heated thoroughly.
3. Remove them from air fryer and enjoy!
NUTRITION INFORMATION:
YIELD: 4 SERVING SIZE: 1
Amount Per Serving: CALORIES: 186TOTAL FAT: 4gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 93mgSODIUM: 381mgCARBOHYDRATES: 31gFIBER: 3gSUGAR: 4gPROTEIN: 8g
Amount Per Serving: CALORIES: 186TOTAL FAT: 4gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 93mgSODIUM: 381mgCARBOHYDRATES: 31gFIBER: 3gSUGAR: 4gPROTEIN: 8g