Air fryer chickpeas-Air fryer chickpeas are a healthy and delicious snack that is easy to make and perfect for satisfying cravings without sacrificing nutrition. Chickpeas, also known as garbanzo beans, are an excellent source of protein and fiber, making them a great option for anyone looking to add more plant-based protein to their diet. Cooking chickpeas in an air fryer is a great way to enjoy them without adding extra oil or calories, resulting in a crispy and flavorful snack that can be seasoned to your liking.

This Recipe for air fryer chickpeas is split into two parts, the first is for tips, suggestions, instructions, and why you should make chickpeas in air fryer. and the second part for the recipe card to save or print it. You can jump directly to the air fried chickpeas recipe from here.

Tips and suggestions for air fryer chickpeas recipes

1. Start with canned or cooked chickpeas: Drain and rinse a can of chickpeas, or cook dry chickpeas according to package instructions. Dry the chickpeas thoroughly with a paper towel before air frying.
2. Season well: Toss the chickpeas in your favorite seasonings before air frying. Some popular options include garlic powder, paprika, cumin, and chili powder. You can also add a little bit of salt for added flavor.
3. Use a light coating of oil: While chickpeas can be air fried without oil, a light coating of oil can help them become crispy and golden brown. Use just enough oil to lightly coat the chickpeas, usually 1-2 teaspoons per can of chickpeas.
4. Air fry at high temperature: Preheat the air fryer to 400°F (200°C) and cook the chickpeas for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Cooking times may vary depending on the size and type of your air fryer, so keep an eye on the chickpeas and adjust the time as needed.
5. Add toppings after cooking: Once the chickpeas are cooked, add any toppings or additional seasonings you like. Some popular options include nutritional yeast, parmesan cheese, or a squeeze of lemon juice.

Air fryer chickpeas can be enjoyed as a crunchy snack on their own, or added to salads, soups, or grain bowls for added texture and flavor. Experiment with different seasonings and toppings to find your favorite combination!

Air fryer chickpeas are a healthy and nutritious snack that offer several benefits:

1. High in protein: Chickpeas are a great source of plant-based protein, with one cup providing 15 grams of protein.
2. Low in calories: Air fryer chickpeas are a low-calorie snack option, with one cup containing approximately 210 calories.
3. Rich in fiber: Chickpeas are high in fiber, which can help promote feelings of fullness and support digestive health.
4. Versatile: Air fryer chickpeas can be seasoned in a variety of ways to suit your taste preferences, making them a versatile snack option.
5. Easy to prepare: Air frying chickpeas is a simple and quick way to prepare a healthy snack that doesn’t require much prep time or cleanup.

Overall, air fryer chickpeas are a delicious and healthy snack that offer several benefits for those looking to incorporate more plant-based protein and fiber into their diet.

For people who want a recipe for chickpeas air fryer Weight Watchers:

Chickpeas are a great source of protein and fiber, and they can be a satisfying snack for anyone, including those following the Weight Watchers program. Using an air fryer to cook chickpeas is a healthy and delicious way to enjoy them without adding extra oil or calories. To prepare them, simply drain and rinse a can of chickpeas, pat them dry, toss with a little bit of olive oil and seasonings of your choice, and air fry until crispy. This tasty snack is perfect for anyone looking for a low-point option that still packs a flavorful punch.

Most asked questions about air fryer chickpeas

The recipe for air fryer chickpeas to save or print