Air Fryer Sweet Potato Fries– A Healthy and Delicious Snack

Sweet potato fries have become a popular alternative to regular fries, as they offer a sweeter taste and are considered to be a healthier option. However, they can often become soggy when cooked in a traditional oven or deep-fried.

This is where the air fryer comes in, offering a way to cook crispy and delicious sweet potato fries without the added oil and calories of deep-frying.

This Recipe for Air Fryer Sweet Potato Fries is split into two parts, the first is for tips, suggestions, instructions, and why you should make sweet potato fries in air fryer. and the second part for the recipe card to save or print it. You can jump directly to the Air Fryer Sweet Potato Fries recipe from here.

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Table of Contents

Tips and suggestions for Air Fryer Sweet Potato Fries recipes

Benefits of Air Fryer Sweet Potato Fries

The air fryer is a great kitchen gadget that uses hot air to cook food, similar to a convection oven. By using an air fryer, you can enjoy the taste and texture of fried foods without the added oil and calories.

This is especially beneficial when making sweet potato fries, which can often be loaded with calories when deep-fried. In addition, air fryer sweet potato fries are a great source of fiber, vitamins, and antioxidants, making them a healthy and satisfying snack.

How to Make Air Fryer Sweet Potato Fries?

To make air fryer sweet potato fries, start by washing and peeling the sweet potatoes. Cut them into thin, even strips, and place them in a bowl of cold water for 30 minutes. This will help to remove excess starch and make them crispier when cooked.

After soaking, drain the water and pat the sweet potatoes dry with a paper towel. Place them in a bowl and toss with a small amount of oil and your desired seasonings. Common seasonings for sweet potato fries include salt, pepper, garlic powder, and paprika.

Preheat your air fryer to 375°F (190°C) and place the sweet potato fries in the basket, making sure they are in a single layer and not touching. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The fries should be crispy and golden brown when done.

Tips for Perfectly Crispy Air Fryer Sweet Potato Fries

Cut the sweet potato fries into uniform sizes to ensure even cooking.
Do not overcrowd the air fryer basket, as this can lead to uneven cooking and soggy fries.
Shake the basket occasionally during cooking to ensure that the fries cook evenly.
Use a cooking spray or brush the fries with oil to help them crisp up.
Season the fries with your favorite spices or herbs for added flavor.

You should make sweet potato fries in air fryer

There are several reasons why you should make sweet potato fries in an air fryer. Here are some of the top benefits:

Healthier Option: Sweet potato fries made in an air fryer are much healthier than those made by traditional deep-frying methods. This is because air fryers use hot air to cook the food, rather than oil. As a result, you can enjoy the taste and texture of fried foods without the added calories and unhealthy fats.
Crispy Texture: Air fryers are designed to cook food evenly, resulting in a crispy and crunchy texture. This is particularly important when making sweet potato fries, which can often become soggy and limp when cooked in a regular oven or deep-fried.
Time-Saving: Air fryers are a great time-saving option when it comes to cooking sweet potato fries. They cook the fries quickly and efficiently, often in just 15-20 minutes. This means that you can enjoy a delicious and healthy snack in no time.
Versatility: Air fryers are incredibly versatile and can be used to cook a wide range of foods, from chicken wings to vegetables. This means that you can use your air fryer to cook a variety of healthy and delicious meals and snacks, including sweet potato fries.
Easy to Use and Clean: Air fryers are incredibly easy to use and clean. Simply place the sweet potato fries in the basket, set the temperature and time, and let the air fryer do the rest. Once you’re done cooking, simply remove the basket and wash it with soap and water.

Overall, making sweet potato fries in an air fryer is a great way to enjoy a healthy and delicious snack. With their crispy texture, time-saving benefits, and versatility, air fryers are the perfect tool for cooking sweet potato fries and a wide range of other foods.

Are you looking for an air fryer cookbook specific to the UK’s recipes? I recommend this cookbook for you.

This cookbook focuses on recipes from the UK and includes over +90 dishes designed for the air fryer. Despite its low price, it offers a substantial amount of content. I hope you enjoy it! You can find it HERE

Most asked questions about sweet potato fries air fryer recipe

What type of sweet potatoes should I use for air fryer sweet potato fries?

When making sweet potato fries in air fryer, it is best to use firm, dry sweet potatoes with a medium to large diameter. Look for sweet potatoes with a smooth surface, free from bruises, cuts, or cracks. It’s important to choose sweet potatoes that are similar in size, so they cook evenly.

The most commonly used sweet potato for making fries is the orange-fleshed sweet potato. However, you can also use other varieties of sweet potatoes such as white-fleshed or purple-fleshed sweet potatoes to create colorful and nutritious fries. Regardless of the variety you choose, make sure they are fresh and firm to achieve the best results.

Do I need to preheat my air fryer before making sweet potato fries?

Yes, it’s important to preheat your air fryer before making sweet potato fries. Preheating your air fryer ensures that it reaches the optimal cooking temperature and helps to achieve even cooking of your sweet potato fries.

Most air fryers have a preheat function, which allows you to preheat the air fryer quickly and efficiently. If your air fryer does not have a preheat function, you can manually preheat it by setting the temperature to 375°F (190°C) and allowing it to heat up for 2-3 minutes before adding your sweet potato fries.

How do I get my sweet potato fries crispy in an air fryer?

Getting crispy sweet potato fries in an air fryer is all about the right technique. Here are some tips to achieve crispy sweet potato fries:

Use the right type of potato: Choose firm, dry sweet potatoes that are fresh and not too large.
Cut the fries into uniform sizes: Cut your sweet potato fries into uniform thickness to ensure they cook evenly.
Soak the fries in cold water: Soaking the cut sweet potato fries in cold water for at least 30 minutes before cooking can help remove excess starch and make them crispy.
Dry the fries completely: After soaking, make sure to pat the fries dry with a clean towel or paper towel to remove any excess water.
Add a small amount of oil: Toss the fries in a small amount of oil, such as olive or avocado oil, to help crisp up the outside.
Cook in a single layer: Arrange the sweet potato fries in a single layer in the air fryer basket to ensure they cook evenly and crispy.
Shake the basket during cooking: Shake the basket of the air fryer a few times during cooking to ensure even browning.

By following these tips, you can achieve perfectly crispy sweet potato fries in your air fryer.

Can I make sweet potato fries ahead of time and reheat them in an air fryer?

Yes, you can make sweet potato fries ahead of time and reheat them in an air fryer. However, it’s important to note that reheating may affect the crispiness of the fries. Here’s how to reheat sweet potato fries in an air fryer:

Preheat the air fryer to 375°F (190°C).
Place the sweet potato fries in a single layer in the air fryer basket.
Heat the sweet potato fries for 2-3 minutes, shaking the basket occasionally to ensure even reheating.
Check the sweet potato fries for crispiness. If they are not crispy enough, continue reheating for an additional 1-2 minutes.
Once the sweet potato fries are heated through and crispy, remove them from the air fryer basket and serve immediately.

It’s important to note that reheated sweet potato fries may not be as crispy as freshly cooked fries, but they will still taste delicious. To preserve the crispiness of air fry sweet potato fries, it’s best to serve them immediately after cooking.

What seasonings can I use to flavor my sweet potato air fryer?

There are many different seasonings you can use to flavor your air fryer sweet potato fries. Here are a few popular options:

Salt and Pepper: This classic seasoning combination is simple yet delicious. It allows the natural sweetness of the sweet potatoes to shine through.
Garlic and Herb: If you love savory flavors, try seasoning your sweet potato fries with garlic powder, dried rosemary, and thyme.
Cajun: For a spicy kick, mix together paprika, cayenne pepper, garlic powder, and onion powder.
Curry: Create an Indian-inspired flavor profile by seasoning your sweet potato fries with curry powder, cumin, and ginger.
Parmesan: If you’re a fan of cheesy flavors, sprinkle grated Parmesan cheese over your sweet potato fries before cooking.

Remember to adjust the amount of seasoning to your personal taste preferences. And don’t be afraid to experiment with different flavor combinations to find your favorite!

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Conclusion

Air fryer sweet potato fries are a tasty and healthy alternative to traditional fries. By using an air fryer, you can enjoy the crispy texture of fried foods without the added oil and calories. With the right seasoning and cooking techniques, you can create perfectly crispy and delicious sweet potato air fryer every time. So next time you’re in the mood for a snack, give air fryer sweet potato fries a try and indulge guilt-free.

The recipe for air fryer sweet potato fries to save or print

Air Fryer Sweet Potato Fries

Air Fryer Sweet Potato Fries have become a popular alternative to regular fries, as they offer a sweeter taste and are considered to be a healthier option. However, they can often become soggy when cooked in a traditional oven or deep-fried. This is where the air fryer comes in, offering a way to cook crispy and delicious sweet potato fries without the added oil and calories of deep-frying.

Air Fryer

2 medium sweet potatoes peeled
2 teaspoons olive oil
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
⅛ teaspoon black pepper

Preheat the air fryer to 380°F. Peel the sweet potatoes, then slice each potato into even ¼ inch thick sticks.
Place the sweet potatoes in a large mixing bowl, and toss with olive oil, salt, garlic powder, paprika and black pepper.
Cook in 2 or 3 batches, depending on the size of your basket without overcrowding the pan until they’re crispy. I recommend 12 minutes, turning half way. This may vary based on your air fryer.
Serve immediately with your favorite dipping sauce.

Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. To reheat, just place in the air fryer at 360°F for 1-2 minutes or in a toaster oven. You can also reheat in the microwave but the potatoes will be soft if heated in the microwave.
Substitutes: For best results, follow the recipe as is. However you can switch out the spices and use a different oil

NUTRITION
Calories: 149kcal, Carbohydrates: 27g, Protein: 2g, Fat: 4g, Saturated Fat: 1g, Sodium: 653mg, Potassium: 438mg, Fiber: 4g, Sugar: 5g, Vitamin A: 18566IU, Vitamin C: 3mg, Calcium: 39mg, Iron: 1mg

Side Dish

American

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