Air Fryer Green Tomatoes-Air Fryer Green Tomatoes: A Tasty and Healthy Twist on a Southern Classic

Fried green tomatoes are a classic southern dish that many people love, but the traditional method of frying them in oil can be heavy and unhealthy. Luckily, the air fryer offers a healthier alternative that still delivers the crispy texture and tangy flavor that we all crave.

Using an air fryer to cook green tomatoes results in a dish that is both healthier and easier to make than the traditional method. With just a few simple steps, you can have a plate of deliciously crispy and flavorful green tomatoes on your table in no time.

This Recipe for air fryer green tomatoes is split into two parts, the first is for tips, suggestions, instructions, and why you should make air fried green tomatoes. and the second part for the recipe card to save or print it. You can jump directly to the air fryer green tomatoes recipe from here.

Tips and suggestions for air fryer green tomatoes recipes

1. Experiment with coatings: While a simple cornmeal and flour coating is delicious, you can also try adding different seasonings and spices to the mixture. Try adding garlic powder, paprika, or cayenne pepper for a spicy kick.
2. Add Parmesan cheese: For a cheesy twist on the classic dish, try adding some grated Parmesan cheese to the coating mixture.
3. Try different dipping sauces: While ranch dressing and aioli are popular dipping choices, you can also try experimenting with different sauces like marinara or honey mustard.
4. Use different types of tomatoes: While green tomatoes are traditional, you can also try using other types of tomatoes like red or yellow. They won’t have the same tangy flavor, but they’ll still be delicious.
5. Play around with cook times and temperatures: Depending on the thickness of your tomato slices and the power of your air fryer, the cook time and temperature may need to be adjusted. Start with the suggested cook time and temperature, and adjust as needed.
6. Add a kick with hot sauce: If you’re a fan of spicy food, try drizzling some hot sauce over the finished green tomatoes for an extra kick of heat.
7. Use as a topping: Air fryer green tomatoes make a great topping for salads, sandwiches, or even burgers. Try adding them to your favorite dishes for an extra crunch and tangy flavor.

With these tips and suggestions, you’ll be able to create your own unique air fryer green tomatoes recipe that’s sure to impress your friends and family. Happy cooking!

There are several benefits to making air fried green tomatoes, including:

1. Healthier option: Air fried green tomatoes are a healthier alternative to traditional fried green tomatoes, which are often cooked in oil. By using an air fryer, you can cook the tomatoes with little to no oil, reducing the calorie and fat content of the dish.
2. Crispy texture: Air frying creates a crispy exterior on the green tomatoes, similar to traditional frying. This means you can enjoy the same crispy texture without all the added oil and grease.
3. Quick and easy: Air frying is a quick and easy cooking method, which makes it a great option for busy weeknights or when you don’t want to spend a lot of time in the kitchen. You can have delicious air fried green tomatoes ready in just a few minutes.
4. Versatile: Air fried green tomatoes can be served as a side dish or used as a topping for salads, sandwiches, or burgers. They can also be used as a base for a unique take on bruschetta or served with a dipping sauce of your choice.
5. Delicious flavor: Green tomatoes have a tangy and slightly sour flavor that pairs well with the crispy coating created by air frying. The coating can also be seasoned with a variety of spices and herbs to create a delicious and flavorful dish.

Overall, air fried green tomatoes are a healthier and delicious alternative to traditional fried green tomatoes. They offer a crispy texture, versatile use, and delicious flavor, making them a great addition to any meal.

Most asked questions about air fryer green tomatoes

Do I need to use oil to make air fryer green tomatoes?

No, you do not need to use oil to make air fryer green tomatoes. The hot air circulating in the air fryer will create a crispy exterior on the tomatoes without the need for oil. However, if you prefer a slightly richer taste or want the coating to adhere better to the tomatoes, you can use a light coating of oil. A popular method is to use a cooking spray to lightly coat the tomatoes before placing them in the air fryer.

Are you looking for an air fryer cookbook specific to the UK’s recipes? I recommend this cookbook for you.

This cookbook focuses on recipes from the UK and includes over +90 dishes designed for the air fryer. Despite its low price, it offers a substantial amount of content. I hope you enjoy it! You can find it HERE

Can I freeze air fryer fried green tomatoes?

It’s not recommended to freeze air fryer fried green tomatoes, as they may become mushy or lose their crispy texture when thawed. It’s best to consume them fresh. However, if you have leftover air fried green tomatoes, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat them, place them in the air fryer for a few minutes until they are crispy again.

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Air Fryer Green Tomatoes

Air Fryer Green Tomatoes: A Tasty and Healthy Twist on a Southern Classic

Fried green tomatoes are a classic southern dish that many people love, but the traditional method of frying them in oil can be heavy and unhealthy. Luckily, the air fryer offers a healthier alternative that still delivers the crispy texture and tangy flavor that we all crave.

Course Snack

Cuisine American

Keyword air fried green tomatoes, air fry tomatoes, air fryer fried green tomatoes, air fryer green tomatoes, air fryer tomatoes recipe

Prep Time 15 minutes minutes

Cook Time 7 minutes minutes

Total Time 22 minutes minutes

Servings 4 Yield

Calories 186kcal

Author Alex

Equipment

• Air Fryer

Ingredients

• 3-4 green tomatoes
• 1/2 teaspoon salt
• 1/2 cup flour
• 2 eggs
• 1/3 cup cornmeal
• 1/3 cup breadcrumbs
• 1/8 teaspoon paprika

OPTIONAL

• pinch of cayenne pepper

Instructions

• Slice the green tomatoes into 1/4-inch slices and generously coat with salt. Let sit for at least 5 minutes.
• Set up a breading station by putting the flour in one bowl, egg (whisked) in the second bowl, and the cornmeal, breadcrumbs, paprika, and cayenne pepper in the third bowl.
• Pat green tomato slices dry with a paper towel.
• Preheat air fryer to 380 degrees.
• Dip each slice of tomato into the flour, then the egg, then finally the cornmeal mixture, making sure to coat the tomato slices fully.
• Place in the air fryer in a single layer and cook for 7-9 minutes, flipping and spritzing them with oil halfway through.
• Remove from the air fryer and serve with your choice of dipping sauce or let cool completely then freeze for up to 3 months.

Notes

To cook frozen air fryer fried green tomatoes:

1. Preheat air fryer to 350 degrees.

2. Cook the fried green tomatoes for 4-5 minutes until heated thoroughly.

3. Remove them from air fryer and enjoy!

 

NUTRITION INFORMATION:

YIELD: 4 SERVING SIZE: 1
Amount Per Serving: CALORIES: 186TOTAL FAT: 4gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 93mgSODIUM: 381mgCARBOHYDRATES: 31gFIBER: 3gSUGAR: 4gPROTEIN: 8g