Can I cook other vegetables in the air fryer besides Brussels sprouts?
Yes, you can cook a variety of vegetables in the air fryer besides Brussels sprouts. In fact, air fryers are great for cooking vegetables because they can be cooked quickly and with less oil than traditional methods. Some vegetables that work well in the air fryer include:
- Broccoli
- Cauliflower
- Carrots
- Sweet potatoes
- Zucchini
- Bell peppers
- Asparagus
- Green beans
- Mushrooms
Just make sure to adjust the cooking time and temperature accordingly based on the type of vegetable you’re cooking. Also, keep in mind that some vegetables may require a light coating of oil to prevent them from sticking to the basket and to enhance their flavor and texture.
How long do you cook Brussel sprouts in air fryer?
Do I need to use oil when air frying Brussels sprouts?
No, you don’t necessarily need to use oil when air frying Brussels sprouts. Air frying Brussels sprouts without oil can result in a healthier dish, with fewer calories and less fat. However, adding a small amount of oil can help to crisp up the outer layer of the sprouts and enhance their flavor.
If you choose to air fry Brussels sprouts without oil, you can simply season them with salt, pepper, and any other desired spices before placing them in the air fryer. If you decide to use oil, you can toss the Brussels sprouts in a small amount of oil (such as olive oil or avocado oil) and seasoning before air frying.
Regardless of whether or not you use oil, be sure to preheat the air fryer and spread the Brussels sprouts out in a single layer to ensure even cooking. Check on them periodically and give them a shake or stir to prevent burning and ensure they cook evenly.
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In conclusion, air fryer Brussels sprouts are a delicious and healthy way to enjoy this nutritious vegetable. With their low-calorie count, high nutrient content, and antioxidant properties, they’re a great addition to any diet. By following these tips, you can make perfectly crispy, flavorful Brussels sprouts in your air fryer every time.
The recipe for air fryer brussels sprouts to save or print
Air fryer Brussels sprouts
Air fryer Brussels sprouts are a delicious and healthy way to enjoy this nutritious vegetable. Not only do they taste great, but they also offer a variety of health benefits. In this article, we’ll take a closer look at the benefits of air fryer Brussels sprouts, as well as some tips for making them at home.
- Air Fryer
FOR THE BRUSSELS SPROUTS:
- 1 pound Brussels sprouts
- 2 teaspoons extra virgin olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3 cloves garlic thinly sliced (optional but delish!)
OPTIONAL TOPPINGS:
- 1 tablespoon balsamic glaze or reduced balsamic vinegar
- Drizzle pomegranate molasses
- 2 teaspoons pure maple syrup
- 3 tablespoons freshly grated Parmesan cheese
- Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly.
- OPTIONAL—This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don’t mind a firmer sprout, you can skip it—I like my Brussels sprouts firm/tender inside and crispy outside, so I typically skip it—Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
- Preheat the air fryer to 375 degrees, according to the manufacturer’s instructions (for my air fryer, that’s 3 minutes of preheating).
- Drain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn’t soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
- Cook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
- If adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.
- TO STORE: Refrigerate Brussels sprouts in an airtight storage container for up to 4 days.
- TO REHEAT: Rewarm leftovers on a baking sheet in the oven at 350 degrees F.
- TO FREEZE: The Brussels sprouts will get mushy once thawed, so I don’t recommend freezing them. If you have lots leftover, you can freeze them in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition
- SERVING: 1(of 4)
- CALORIES: 67kcal
- CARBOHYDRATES: 10g
- PROTEIN: 4g
- FAT: 2g
- SATURATED FAT: 1g
- POTASSIUM: 443mg
- FIBER: 4g
- SUGAR: 2g
- VITAMIN A: 856IU
- VITAMIN C: 96mg
- CALCIUM: 48mg
- IRON: 2mg
